A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

TRUTHFULLY, IT DOESN’T really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the ...

Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their workouts, others claim you need to drink the ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

During the Semi-Annual Live Well Sale, you can enjoy amazing discounts on popular brands such as: Optimum Nutrition: Known for the top-selling Gold Standard 100% Whey Protein, a favorite among ...