These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

If your gut reaction is Monday's chest and back workout or ... or improve lower-body strength and power, the dumbbell squat ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you plan to lift alone, says Artzi ... “The best form of squat rack depends on your specific needs, space, and fitness ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Our top picks in this year's best mattress guide for all sleepers offer ultimate comfort, outstanding support and an ...