It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A psychologist recruited to care for sick youths filed a lawsuit this week against Shared Health and the University of ...

When it comes to leg workouts, consistency is key ... building strength, power and mass. Understanding the muscles you are working and the role they play will help when performing each exercise.

Over the next week, UConn can celebrate the past and look ahead to the future. But for now, the Huskies open at No. 2.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short on time or juggling family commitments, participating in group training ...

Demand Justice, a progressive organization focused on the judiciary, is set to bombard Capitol Hill with a message for the ...

South Carolina tied a program record with 26 wins last season under coach Lamont Paris, but the Gamecocks suffered a costly ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The NCAA's vote to allow CHL players access to college hockey will change the landscape south of the border next season, but ...