Modern women's health research supports programs that train the pelvic floor through whole-body movement, not isolated ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

People experience different amounts of pain during IUD insertion, but there are a number of pain-relief options available to ...

Spine robots are going to become more versatile with expanded applications, spine surgeon Peter Miller, MD, PhD, predicts. Dr. Miller, of Iredell Memorial Hospital in Statesville, N.C., completed his ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.