I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

In some reformer pilates moves, you’re standing on a moving platform to challenge your balance, like in a half-squat. And when you’re planking with your feet on a small bar, your abs might feel like ...

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...