SBCS won the “Best Healthcare” award at HackHarvard on Oct. 13 for their app Flexy (And I Know It), which guides users ...

It can be difficult to stay on track with exercise in ... We spoke with physical therapist Chris DeRosa to get his ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

and physical, social, and emotional changes. If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

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Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and ... medical nutrition therapy for weight management ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

MMT is popular because it is inexpensive, easy to perform, and does not require any special equipment. Still ... These readings are used to track performance as you undergo physical therapy. Muscle ...

We all, in reality, take pauses during the day, instead of filling these with toast, biscuits and Instagram try a short but satisfying exercise snack. No equipment, accessible, and home-friendly ...