Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise routine. “I was on a really strict diet anyway, but I was like ...

Identifying your food triggers, talking with a dietitian, setting realistic exercise goals, staying active, mixing up your exercise routine, and sticking to a specific meal schedule can help.

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

We didn't have much time to prepare a nutritious meal every night, so fast food or quick meals were usually what I ate. I knew nothing about the importance of health, nutrition, or fitness.

Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The '90s fitness guru said she turned to delivering food for ... and receives two free meals a week ...

Scroll down to see what Springsteen has said about diet, food and exercise over the years: Bruce Springsteen Eats Just 1 Meal ...

The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise. Research ...

Golf fitness has come a long way since Tiger Woods ... and the need for training that keeps the swing sharp and the body injury free is in greater demand than ever. The National Golf Foundation ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

By adopting a balanced diet and consistent exercise regime, the 5ft 8in star managed to shed an impressive four and a half stone, reports the Daily Record. Even throughout the Covid lockdown ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

Whether it's through rigorous exercise, a strict diet, or a combination of both ... The research showed that individuals who kept an online diary of their daily activities and shared it with ...