Identifying your food triggers, talking with a dietitian, setting realistic exercise goals, staying active, mixing up your exercise routine, and sticking to a specific meal schedule can help.

Golf fitness has come a long way since Tiger Woods ... and the need for training that keeps the swing sharp and the body injury free is in greater demand than ever. The National Golf Foundation ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

Whether it's through rigorous exercise, a strict diet, or a combination of both ... The research showed that individuals who kept an online diary of their daily activities and shared it with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

SHELBYVILLE — The Shelbyville FFA Mental Health Committee recently helped pack 40 harvest buckets that were presented to Shelby County farmers who were nominated by a friend or loved one. Fall ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

The secret to successful cooking lies in the timing, and the Ninja Foodi Dual Zone Air Fryer AF300 makes preparing food easy. Its most attractive feature is its ability to cook two separate foods ...

Arjun Kapoor’s sister Anshula Kapoor first introduced BF Rohan to THIS member of family and it’s not who you think: ‘Family me soft launch karna tha’ Freedom At Midnight Review: Nikkhil ...