If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

These functionalities allow for a tailored workout that can adapt to improving fitness levels. Strength Training with Squat Racks & Benches For a comprehensive workout regime, strength training is ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave' broken ...

The Australian, whose real name is Rachel Gunn, went viral for her performance at the Olympic breakdancing competition, as she failed to earn a single point. Her abysmal dancing provoked many to ...

Born in 1949 in Holbeach, Lincolnshire, Capes excelled in athletics, representing Britain in three Olympic Games from 1972 to 1980, and setting the national shot put record of 21.68 metres which ...

Boxer Imane Khelif is set to turn professional after winning Olympic gold in Paris, a triumph that was surrounded by a gender row. Khelif came under scrutiny after her opening win this summer ...

Olympic queen mattresses are a little bigger than regular queen beds, and they have a few key pros and cons you should know about before buying. Keep reading to learn more about this unusual ...

New Noida Master Plan: The UP government has approved plans for Noida and YEIDA, to expand New Noida and the aviation hub around Noida airport in the next 15 years. The plans involve land acquisition ...

Riders today training in the Glasgow Velodrome bearing his name - dreaming of emulating their sporting icon and those daring, cunning manoeuvres that won six Olympic golds. And the decision to ...

Six-time Olympic champion Chris Hoy has announced that he has terminal cancer and that doctors have given him two to four years to live. The 48-year-old former cyclist, who is one of Britain’s ...