“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Freestyle skier Cassie Sharpe’s resumé has a lot of high points. She’s a two-time Olympic medallist in women’s ski halfpipe, ...

The rack squat may also be familiar to kettlebell enthusiasts ... This intimidatingly named exercise was popularized, if not ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

In other gyms, the landmine sleeve is attached to the bottom leg of a squat or power rack. In both cases ... attachments are ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“For example, if you love powerlifting or Olympic lifting, it may be worth investing in a high-quality barbell or squat rack because they are designed to last for several year,” points out ...

What followed was a nine-month-long fundraising effort, culminating in what you see today if you head into GMS; 12 new racks, Olympic-style ... we had three squat racks and two lifting platforms ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... the heavy lifting platform or squat rack. It is possible to gain lots of grip with the ...

Like the Bradford press, the Neider Press was invented by an Olympic shot putter ... Zercher squats came about when powerlifter Ed Zercher found himself without a squat rack to train in. Unable to get ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.