Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Here, the 25 fitness gifts to give ... Everyone has that man in their life that insists that they can keep on wearing the same old pair of ratty shorts to the gym. Now's your chance to make ...

incorporating the latest equipment from Life Fitness, including digital counters for reps and rest, eliminating any guesswork ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Set up a fitness themed Elf scene with your ... Using these Printable Elf on the Shelf Exercise Equipment Props is super easy ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ... her workouts even with minimal equipment. Sharma chose to eat ...

Dawn Abbuhl, who followed Bernard from the YMCA to Move Fitness, remembers arriving 45 minutes early to secure her spot on ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...