Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Tiger 3 is on the top spot in the list of highest grossing Indians films released on Diwali. Meanwhile, Singham Again and ...