Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Scotland’s Digital Office for local government has said it is focusing on providing strategic tabletop exercises to strengthen cyber security among the country’s local authorities. It said this ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Phase I of H2Offices, by Skanska. Phase II is ready to get underway once preleases are secured. Development in the Budapest office market continues to be limited, with developers exercising caution in ...

HONG KONG : China's aircraft carriers Liaoning and Shandong carried out dual aircraft carrier formation exercises for the first time in the South China Sea, the PLA navy said, a move that sets ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Here’s how it works. We tested over 50 of the best office chairs - but these are the ones we recommend for every kind of workspace. Our office furniture experts have assembled all the best ...