The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...

In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sitting for prolonged hours and leading a sedentary lifestyle can invite heart diseases and accelerate ageing.

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...