According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Watercress, the most nutrient-dense vegetable per CDC rankings, supports heart health, detoxification, skin radiance, and hormone balance. Rich in vitamins and antioxidants, it’s a powerful addition ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Whether you're making a snack or a meal, these 5 vegan peanut butter sandwich ideas will make the children in your life smile ...

I often chop vegetables up the night before and put them in the pan with water for boiling quickly the next day. But I am concerned that doing this may cause the vegetables to lose their 'goodness ...

Despite its Italian "surname," zucchini is a summer squash native to the Americas. Archeologists have found zucchini seeds in Mexican caves dating back 10,000 years. Squash has been integral to a ...

The CDC (Centers for Disease Control and Prevention) recently ranked “powerhouse” fruits and vegetables (PFV) by nutrient density, placing the unassuming watercress in first place with a score of 100.

Onions are usually the supporting character in a dish, not the main event. So it's natural to have questions when you see people cooking and devouring whole onions on TikTok in the name of taste.

Americans eat six sandwiches a week, on average, according to a recent survey conducted ahead of National Sandwich Day.

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...