We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Health gurus have revealed that just a spoonful of one superfood daily could work wonders for your well-being, especially in ...

The risk of a gout attack can be decreased with a simple lifestyle change, including eating two beneficial foods and taking ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...