The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

An 8.5-acre parcel of what was once the Heron Bay Golf Course, located in Coral Springs, will soon be annexed by the ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Joint fitness surveillance initiatives have also injected new momentum into advancing sports technology collaboration, promoting cultural exchanges, and building a more cohesive "community of shared ...

Maple Grove has reached an agreement with Life Time to take over its athletic club building and use it to expand the city’s community center. In exchange, the city will acquire land for the fitness ...