The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

West Africa’s largest fitness chain, has expanded its footprint across Lagos State by launching three new branches in Iponri, Lekki, and Gbagada areas of the state. This brings i-Fitness’s ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

He works out at Planet Fitness in Dover, New Hampshire, three times a week where he uses weight ... Here is what to know about the almost-centenarian and his advice for living a long life: Scott and ...