Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, ...

Actor Nani, known for his intense performances and impeccable comic timing, is hitting the gym hard to achieve a muscular look for his upcoming films HIT 3 and The Paradise. In a recent workout ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

KADAPA: Drawing inspiration from his father’s muscular physique ... Although he tried to join a gym when he was in his eighth standard, the trainer did not allow him citing his underage.

And you don’t need a gym full of machines to achieve it ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Do you ever wonder why your muscle-building efforts are not paying off as expected, even though you are hitting the gym daily ... the best protein powders for men and women as it is 100% pure ...

The analysis gave me targets for how much body fat to lose and muscle to gain to be maximally fit. Knowing my body, hitting those targets would require me to essentially live at the gym and be ...

a San Antonio-based fitness and wellness studio, suggests doing intervals that alternate between exercises that work different muscle groups. Some examples of HIIT include bodyweight exercises ...

These kettlebell exercises build full-body strength, muscle, endurance and power ... ways to use them to improve various components of fitness. Bells can improve flexibility, stability, balance ...

You can still make muscle gains without working through the full range of motion for pullups (and other exercises, too), according to Dr. Pat Davidson, PhD., the exercise physiologist and strength ...