Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with men half his age at the gym, and that’s due in part to his extreme ...

KADAPA: Drawing inspiration from his father’s muscular physique ... Although he tried to join a gym when he was in his eighth standard, the trainer did not allow him citing his underage.

We're all for repurposing, but here's what you need to know about giving drywall screws a second life. If your washer isn’t draining or you notice a stagnant smell, it’s definitely time to ...

Oft associated with white button-downs, Excel spreadsheets, and Cava grain bowls, men’s vests can be much more than a gray fleece layer with a company logo (though there’s nothing wrong with ...

Teeth grinding, or bruxism, can happen day or night. But sleep bruxism is much harder to treat since many of us don’t even know we’re doing it. The condition is often only detected when ...

Video footage has been played in court showing a man ambushing another outside a gym in a brutal attack before leaving him unconscious on the ground.

Short and funny gym quotes boost your mood and lighten you up before your workouts. Photo: pixabay.com, @katetrysh (modified by author) A few powerful words can push you to go harder, stay committed, ...

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