“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Scaling up biohybrid robots has been difficult due to the weak contractile force of lab-grown muscles, the risk of necrosis ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, then extend ...

A UK startup has unveiled the world’s first wireless bionic arm, capable of working when detached from the wearer.

“In order to build muscle, you need to progressively ... Slowly bring your arms down, bringing your hands behind your back as they reach backwards and towards the opposite shoulder blade and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Hall of Famer reached the highest heights of the basketball world. But becoming the man and father he wants to be has ...

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Oviraptorosaurs are weird dinosaurs that look a bit like flightless birds. But these ancient animals aren't just ...