“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

A UK startup has unveiled the world’s first wireless bionic arm, capable of working when detached from the wearer.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

The Hall of Famer reached the highest heights of the basketball world. But becoming the man and father he wants to be has ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Oviraptorosaurs are weird dinosaurs, which look a bit like flightless birds. But these ancient animals aren't just funny ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Nintendo's $450 Switch 2 is almost here, and I spent a day playing the new games. Here's what I think about the second-gen ...