We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

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Taking action and being mindful of news intake, social media use Some universities have also been providing their students with resources to manage election stress. “We definitely have some ...

Hyde Park Corner became the stage for Fringe’s 13th solo exhibition worldwide, Stress Narcotika, which opened on September 12. Read more: What matters? Visual artists are set to exhibit at gala ...

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

While genetics play a major role, various lifestyle and environmental factors can exacerbate the condition. Stress, emotional strain, pollution, exposure to ultraviolet light, poor nutrition, thyroid ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends feel like distant memories, replaced by the demands of routine ...