Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Taking action and being mindful of news intake, social media use Some universities have also been providing their students with resources to manage election stress. "We definitely have some ...

Stephanopoulos delivers ominous opening before Tuesday showdown: 'No election since the Civil War...' What’s the best time of year to retire? Here are 6 reasons why leaving work during the wrong ...

Taking action and being mindful of news intake, social media use Some universities have also been providing their students with resources to manage election stress. “We definitely have some ...

Traditional Karnataka artists are breathing new life into ancient art forms like Chittara, shadow puppetry, and Banjara embroidery. These artisans are finding fresh ways to engage younger ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

Deep breathing and mindfulness can help reduce stress, leaving you with more energy to get through the day. 5. Getting sick more often When you’re stressed, your immune system takes a hit ...

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...