Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...