We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Traditional Karnataka artists are breathing new life into ancient art forms like Chittara, shadow puppetry, and Banjara embroidery. These artisans are finding fresh ways to engage younger ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

Deep breathing and mindfulness can help reduce stress, leaving you with more energy to get through the day. 5. Getting sick more often When you’re stressed, your immune system takes a hit ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

President-elect Donald Trump has picked Robert F. Kennedy Jr. to be his next secretary of the Department of Health and Human Services, a choice that would add to Trump’s list of provocative ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Just five to 10 minutes a day of massaging your scalp with your fingertips or a gentle brush can significantly reduce stress and improve ... locks looking healthy. Mindful brushing requires ...

The choreographer and visual artist brings performance and paintings to a meteor shower of an exhibition at MoMA PS1. By Holland Cotter Black artists have long claimed ancient Egypt as their own ...