If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

Rep. Marcy Kaptur (D-Ohio) will win her House race for another term representing Ohio’s 9th Congressional District, Decision Desk HQ projects. Kaptur defeated Republican Derek Merrin ...

In Ohio’s 9 th District, incumbent Democrat Marcy Kaptur, of Toledo, was in a see-saw race with Republican challenger Derek Merrin into early Wednesday morning. But unofficial results from the ...

“Bodyweight workouts definitely count as strength training,” says ACE-certified personal trainer Nicole Thompson, CPT. Rather than using equipment to provide external resistance for your ...

Slow motion strength training is ... one reason many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines that were developed ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

But how effective is it? Does yoga count as strength training? Does Yoga Count as Strength Training? The short answer is, it depends. According to the Centers for Disease Control and Prevention ...

there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above, we're on a mission to make ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...