Slow motion strength training is ... one reason many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines that were developed ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...