A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

This was especially handy during studio classes where the instructors frequently added body-weight ... this machine does have ...

But I’m grateful for my decision.” “I weight-lift with heavyweights all the time and I compete with heavyweights all the time And being overpowered, usually, isn’t my issue. So that’s wh ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...