The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

Users can easily navigate workouts through the app on their personal devices, adjusting resistance levels without feeling overwhelmed. This truly is a smart home gym experience. What sets amp ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts. Overall, it all comes down to your fitness goals and personal preference.

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym ... Campus to unpack the mum's routine. Founder of LDN MUMS FITNESS, Sarah said: "Victoria ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be challenging. Home workouts that seamlessly fit into a busy lifestyle can ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...

That’s one fit mama! Brittany Mahomes showcased her intensive fitness routine that is supposed to help her to prevent getting “mom butt” during her pregnancy and postpartum. The wife of ...