All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym ... Campus to unpack the mum's routine. Founder of LDN MUMS FITNESS, Sarah said: "Victoria ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be challenging. Home workouts that seamlessly fit into a busy lifestyle can ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... “Other times, I'll give her exercises to do at home on her own,” he told Shape ...

Having your own home ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

From playing double Dutch to pole dancing, Angelenos are redefining what “age-appropriate” fitness looks like. We want to hear about your favorite routines. For SoCal residents 65 and older ...