All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts. Overall, it all comes down to your fitness goals and personal preference.

Users can easily navigate workouts through the app on their personal devices, adjusting resistance levels without feeling overwhelmed. This truly is a smart home gym experience. What sets amp ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...