With a home gym, you don’t have to deal with any of that. And thanks to some incredible Major Fitness all-in-one home gym deals, you can definitely make that happen this year. The great thing ...

If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you’re looking to elevate your at-home fitness lineup with something a bit more advanced than hand weights and maybe even a walking pad without crowding your space even further, it may be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

There’s no time like the present to get your health and fitness in order ... you can stay healthy this winter with these deals on at-home treadmills, trail running kicks, tasty (and satisfying!) ...

MARCY, N.Y. -- The man accused of strangling a Utica Elementary School principal to death in her mercy home in August has been found competent to stand trial. Jeremy Kirch made a brief appearance in ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... “Other times, I'll give her exercises to do at home on her own,” he told Shape ...