That is, perhaps, common knowledge for many; what is not common knowledge is the need and benefit of engaging in ...

Before moving back to her home state of Connecticut to be with her large-yet-loveable family, Marcy spent 4 years as a reporter and fill-in anchor at Fox 10 Phoenix in Arizona. Previous to her ...

The Governor's Mansion, up on the hill past Fort Marcy, has been the official residence of the Governor of New Mexico since 1954. It features beautiful landscaping and views of the city and mountains, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

MARCY, N.Y. -- The man accused of strangling a Utica Elementary School principal to death in her mercy home in August has been found competent to stand trial. Jeremy Kirch made a brief appearance in ...

Watch this video for the demonstrations for each. Your goal should be about 10-15 repetitions of each exercise and four to five rounds. Find more ways to stay up to date with your latest local news.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...