All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

This truly is a smart home gym experience. What sets amp apart is its ability to personalize fitness journeys. Users can create tailored workouts that match individual goals and time constraints.

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts. Overall, it all comes down to your fitness goals and personal preference.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Having your own home ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

“Other times, I'll give her exercises to do at home on her own,” he told Shape in 2022. “She also hits her steps every day and has done a really great job of finding balance and moderation ...

There are other 10-minute workouts out there. For example, the American Heart Association also offers a 10-Minute Home Workout that offers a series of exercises including shoulder rolls ...

Discover the at-home agility and plyometric workout shared by Sascha Fitness, perfect for staying active even during your ...