All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Having your own home ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

“Other times, I'll give her exercises to do at home on her own,” he told Shape in 2022. “She also hits her steps every day and has done a really great job of finding balance and moderation ...

Other times, I'll give her exercises to do at home on her own,' he told Shape in 2022. 'She also hits her steps every day and has done a really great job of finding balance and moderation when it ...

If you’re looking to elevate your at-home fitness ... and hit their fitness goals faster. ADVERTISEMENT In addition to strength training, Tonal offers a variety of other workouts, including ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.