To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage ... For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

MARCY, N.Y. -- The man accused of strangling a Utica Elementary School principal to death in her mercy home in August has been found competent to stand trial. Jeremy Kirch made a brief appearance in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Together again, Michael Ball and Alfie Boe take the lead for their fourth collaborative Number 1 album today, with Together At Home set to top the Official Albums Chart. The latest collection of ...

In the broad mix of your workout programme, four great exercises you should add to stabilise bone degradation and to encourage build are: 3-5 sets x 6-10 reps If you want to learn how to pick up ...