Marcy Jones joined the WFSB Channel 3 News team in September 2021 as a reporter and fill-in anchor. Second born and one of five children, Marcy knew she had to work a little harder to get the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

Rachel McClusky, fitness instructor and founder of The Recharge Method, shares her top wellness gifts for the holiday season, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Surviving a soap opera is not for the weak. Whether you’re wading into the fast-paced fashion industry of The Bold and the ...