To ensure success, Sahai recommends creating a tailored training plan or working with a marathon coach. Key elements include: Marathon training isn’t complete without a focus on nutrition.

Ugandan long-distance runner Joshua Cheptegei has announced his participation in the Tokyo marathon, on March 2nd in Japan.

“Forgot your inactivity,” wrote another, a coach to elite sprinters. In the marathon, it’s rarely about the years, more the mileage. It’s no secret that most of the world’s best run 180 ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Palmer leads the NLC with an 10-2 conference record (16-5 overall), Kenai is 8-4 (12-9 overall), JDHS is 6-5 (9-8-1 overall), Soldotna 6-4 (9-8-2 overall), Homer 1-6 (1-12 overall) and Kodiak is 1-10 ...

The return of the iconic and challenging Dartmoor Marathon for the first time in 30 years has been confirmed.

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing the procedure each year.

A Territorian with a huge passion for long distance running and Indigenous health and wellbeing has been named the new head ...

Marcus Freeman, head coach at the University of Notre Dame, was named college football Coach of the Year at the American Heart Association’s Paul “Bear” Bryant Awards, presented by Marathon Oil.