Researchers have found teaching artistic observation to neurology residents contributed to the development of well-rounded physicians with the capacity to be both skilled clinicians and compassionate ...

Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

As the master trainer, Samina guided participants through exercises encouraging them to explore ... Her sessions incorporate ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and fitness coach at Moment Physical Therapy & Performance.

Activities like meditation and nature walks are excellent for regulating the nervous system, though they may not always be accessible or appealing to everyone. This is where stress-reducing art ...

The Will Trippley Foundation offers free art sessions every month to teach children coping skills. About 100 children have taken art therapy through ... Through guided art activities led by ...