The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.

From preventive care to daily wellness rituals, these lifestyle choices are shaping longer, healthier lives for women across ...

These restaurant chains all offer their own take on high-quality breakfasts, from simple, local ingredients to healthier ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...