You can also incorporate tofu, mung beans and lentils into your diet ... supplement is Efamol which contains efamarine and calcium. Magnesium is a mineral cousin of calcium and has recently ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium, as well as vitamin B9 (folate), Derocha added.

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Beano, an over-the-counter (OTC) supplement, contains a natural enzyme called alpha-galactosidase. This reduces gas production, particularly after you eat certain vegetables, legumes, or whole grains.