“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.*Due to the earthquake, the events and activities listed below may be changed. Please check with ...

Make a few easy changes in your kitchen to help cut down on microplastic exposure — here's how to get started.

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

This advertisement has not loaded yet, but your article continues below. TORONTO MAPLE LEAFS (43-25-3) at SAN JOSE SHARKS (19-42-9) There are the lovely performances of a national anthem, bad ...