Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Renuvion is a minimally invasive, one-and-done skin-tightening treatment for loose skin. Read on to learn more about this ...

"Letting go of the shame and insecurity surrounding my scar and my sexuality empowered me to communicate more openly about ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The three-day event features hands-on training, scientific symposia, and lectures on emerging endoscopic therapies ...

Sometimes, you can feel referred pain, which is pain originating in the chest and lower abdomen that radiates ... if you eat spicy foods or wear tight clothes. Occasional heartburn is common ...

Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...