Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The three-day event features hands-on training, scientific symposia, and lectures on emerging endoscopic therapies ...

Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes from around the NFL with the Fantasy Notebook.

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...