Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Can you explain the significance of calisthenics and cardio in building muscle stamina and overall endurance? I am planning ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Our updated guideline on menopause, published today, emphasises the importance of an individualised approach and shared decision-making when making choices about treatment for symptoms. Around 5.3 ...