10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Taylor Swift's simple three-step plan to maintain her incredible physique
Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...
Hebdo Ahram23h
What makes walking so great for your health
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Bill McEwen19h
What Makes Walking So Great for Your Health and What Else You Need to Do
Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
Could a Weighted Vest Supercharge Your Workout?
I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...
Ask the doctors: Walking backward may have link to increased cognition
The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
‘My Body Has Changed’: Sunita Williams Shares Latest Health Updates After Months In Space
Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...