If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Gyms can be a breeding ground for ringworm, this skin infection spreads easily in warm, damp places. Know more from the ...