Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

Australian fitness influencer Jaxon Tippet, who has tragically passed away following a suspected heart attack in Turkey, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.