Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Sleep is one of the cornerstones of our health and well-being. However, in a world full of distractions and stress, many people struggle to get the restorative rest they need. Lack ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

EastVillage ultimately calls for 375,000 square feet of retail, restaurant and entertainment spaces,1.5 million square feet ...